What is included?

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• 2 sessions per week for 6 weeks

• Small, welcoming groups (max 6 ladies)

• 2 friendly coaches supporting every session

• 40 minutes of gentle, tailored strength and movement

• Followed by a 20-minute sit-down with a hot drink and a chat

 

No experience needed, just bring yourself, and we’ll guide you every step of the way.

 

Over the 6 weeks, we’ll work on:

 

• Strength, balance & mobility

• Confidence & coordination

• Stamina & independence

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But the benefits extend even further than that:

 

• More energy​

• Sharper mind​

• Stronger bones & joints​

• New friendships

• ​Staying active and enjoying life to the fullest

 

We will be running just 2 groups per 6 weeks, therefore, spaces are LIMITED. 

 

Times:

 

• Mondays & Wednesdays at 2pm

• Tuesdays & Thursdays at 2:30pm

• Starting Monday 3rd November

 

Cost:

 

£199 for 6 weeks (just £16.50 per session, with two coaches supporting you).

 

Every lady will have a free consultation first, so we can chat about your needs, health, and any worries before you start.

 

This is a wonderful opportunity for women 65+ and for daughters who’d love to see their mums take a positive step toward better health and happiness

 

We can’t wait to welcome you into our community 

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Contact Us To Find Out More

 

📞 07940 417045

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📧 contact@momentumfitness.co.uk

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Or simply click the button below to book a free consultation!

 

(If we’re with clients, please leave a voicemail with your contact details and we’ll get back to you as quickly as possible.)

 

Sinead and the Momentum Team 💜